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Train Smarter: How You Should Be Cardio Training

By TM | 9 April 2019
Train Smarter: How You Should Be Cardio Training - Tough Mudder Italy
How much cardio should I be doing in my training? How much running is too much running? Why should I ever do slow runs when fast, hard ones will make me faster?

6 Mistakes Rookie Mudders Make (That You Can Avoid)

By TM | 26 February 2019
6 Mistakes Rookie Mudders Make (That You Can Avoid) - Tough Mudder Italy
1. Not Working On Agility Agility is the body’s ability to quickly change direction and position UNDER CONTROL—and it’s a key pillar in Tough Mudder Bootcamp Methodology. This frequently overlooked physical skill is one that Tough Mudders use on the course with each and every step. Tough Mudder courses aren’t flat, they aren’t dry, and […]

10 Things to Bring to a Tough Mudder Event

By TM | 16 January 2019
10 Things to Bring to a Tough Mudder Event - Tough Mudder Italy
It’s race morning, your stomach is full of butterflies, and all you can think about is how you’re going to get through Kiss of Mud 2.0 without losing patches of hair to barbed wire. The last thing you’re probably thinking about is what you actually need to bring to a Tough Mudder. Luckily, along with […]

How to Beat the Winter Workout Blues

By TM | 7 January 2019
How to Beat the Winter Workout Blues - Tough Mudder Italy
Don’t let your workouts flatline—get inspired, and beat winter workout boredom, with these tips that’ll get you off of the couch and back into training mode.

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