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Fuel

RECOMMENDED PROTEIN INTAKE FOR ATHLETES

By Brixel | 11 May 2019
RECOMMENDED PROTEIN INTAKE FOR ATHLETES - Tough Mudder Italy
It is commonly believed that the more proteins you get, the stronger your body becomes. But, as often happens in the sports world, you can not ‘measure out’ the reality as well. Besides the amount, that has to be the right one, other factors need to be taken into account, that are the timing of […]

Eat Like a Pro: The Fuel These World’s Toughest Athletes Swear By

By TM | 8 January 2019
Eat Like a Pro: The Fuel These World’s Toughest Athletes Swear By - Tough Mudder Italy
We interviewed several top Tough Mudder athletes about their favorite foods for training and racing.

Lindsay Webster’s Go-To Healthy Dessert Recipe

By TM | 7 January 2019
Lindsay Webster’s Go-To Healthy Dessert Recipe - Tough Mudder Italy
For many people—myself included—eating dessert after a meal is a habit that’s hard to break. In my case, I think the issue lies more in the fact that I love baking, which obviously results in eating the baking, but there’s actually some science behind why we do this. There are many reasons why we may crave sweets […]

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